Current Classes

Current Classes

H&E HARD AND SOFT YOGA

 Sept. 7th/10th to Dec. 7th/10th - 14 weeks        

Monday         5:45 to 7:00 p.m.              Set Yoga Sequence

                      7:15 to 8:30 p.m.              Just Stretching

Thursday       5:45 to 7:00 p.m.              Power Yoga

                      7:15 to 8:30 p.m.              Gentle Flow & Yin

                                       any    7    classes     $85

                                       any  14    classes     $140

                                       unlimited  classes     $190

Set Yoga Sequence

Follow the same pre-determined set of approx. 30 yoga postures every week.  Develop focus and track progress, while strengthening and stretching all parts of the body. 

Just Stretching

A focus on stretching all parts of the body.

Power Yoga

Hard, athletic, energizing class. A well-rounded practice with strengthening, stretching and balancing poses. The emphasis is on building strength and endurance. 

Gentle Flow&Yin

Emphasis on gentle flow with the breath, lubricating the joints and relaxing all parts of the body, finishing with Yin poses for a deeper stretch and relaxation.

Christian Education Centre, Deep River Community Church, Instructors: Hilary Veen & Eli Simova  eliandhilaryyoga.blogspot.ca

584-9832 or email / iMessage hilaryveen38@hotmail.com