Eli will continue with yoga 3 times a week at the Deep River Public Library Program Room.
Please drop-in. All proceeds will go to the Library.
H&E Hard&Soft Yoga
Yoga with Eli Simova and Hilary Veen
Friday, January 12, 2018
Friday, January 23, 2015
Dragons - Flow Sequence and video
This stimulating sequence exercises the arms and opens the hips.
An excellent demo can be found by Paul Grilley or you can watch him and his wife do the routine without instruction
An excellent demo can be found by Paul Grilley or you can watch him and his wife do the routine without instruction
Here is the sequence:
Flying Dragons
Tadasana - swing right knee up
Step back and drop both hands down to inside of
left foot
Twisted lunge - swing left arm up and twist to left
Kick left foot back; place between hands;
windmill around to switch sides
Twisted lunge - left hand inside of right foot,
right arm up and twist to right.
Float right hand down to lunge,
Warrior I - bend elbows and lift chest
Torso to thighs and swing arms back and up
Warrior I - bend elbows and lift chest
Float both hands down to lunge
Kick right foot back, slide under left leg, slide
both feet out, drop hips to floor
Lift left arm and open belly and kick back with
same leg
Kick back right leg and bring up between hands to
lunge
Warrior III
Forward bend
Tadasana - repeat with swinging left knee up
Saturday, August 23, 2014
Sacroiliac Joint Issues
- Do you have a dull ache on one side of your lower back?
- Did you injure your back doing forward bends or twists?
- Do you have a pain radiating down the back of one leg?
Almost everyone has back issues crop up sometime in their life, often due a misaligned sacroiliac (SI) joint. Stabilizing SI joints requires attention, awareness, and some persistent detective work. What works for one person does not work for another. Realigning the SI joint should never be painful or even uncomfortable, it should be done gently and with much awareness.
I have put together a 4 page word document on what I have found helpful with SI issues. Let me know if you would like me to email it to you.
Hilary Veen
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