Current Classes


Current Classes


H&E HARD AND SOFT YOGA

 Sept. 7th/10th to Dec. 7th/10th 14 weeks        


Monday         5:45 to 7:00 p.m.              Set Yoga Sequence
                      7:15 to 8:30 p.m.              Just Stretching
Thursday       5:45 to 7:00 p.m.              Power Yoga
                      7:15 to 8:30 p.m.              Gentle Flow & Yin


                                       any    7    classes     $85
                                       any  14    classes     $140
                                       unlimited  classes     $190



Set Yoga Sequence
Follow the same pre-determined set of approx. 30 yoga postures every week.  Develop focus and track progress, while strengthening and stretching all parts of the body. 

Just Stretching
A focus on stretching all parts of the body.

Power Yoga
Hard, athletic, energizing class. A well-rounded practice with strengthening, stretching and balancing poses. The emphasis is on building strength and endurance. 

Gentle Flow&Yin
Emphasis on gentle flow with the breath, lubricating the joints and relaxing all parts of the body, finishing with Yin poses for a deeper stretch and relaxation.


Christian Education Centre, Deep River Community Church, Instructors: Hilary Veen & Eli Simova  eliandhilaryyoga.blogspot.ca
584-9832 or email / iMessage hilaryveen38@hotmail.com  

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